Courtesy photoAmid life's many other distractions, don't neglect tending to your mental health. As we age, we...
Lifestyle
In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate...
Research Highlights: An analysis of more than 6,500 adults found a clear link between high cardiovascular health — as...
Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty ImagesA new...
Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most...
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A group gathered at the Reid Thompson Library on Wednesday evening to find out about the lifestyle choices and activities...