At 93, John Starbrook is more active than most young adults.Starbrook plays water polo competitively and goes to the gym...
Lifestyle
1 of 2 | The study identified an optimal combination of four lifestyle factors -- no current smoking, regular physical...
When research tells us that our grandparents' diets can affect our health decades later, it can be hard to shake...
Share on PinterestDaily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/StocksyIndividuals with life-shortening...
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A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your...