February 25, 2024

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HEALTH AND FITNESS: Second chance New Year resolutions | Features

It’s hard to believe, but summer is winding down and a new school year has begun. As teachers, students and parents know, this is the real beginning of the new year. For those of us involved in education, the end of summer and start of a new school year is a perfect time to make goals for the upcoming year, whether they are related to school or not.

This is a lot like making New Year’s resolutions. Hopefully, you are still on track with the resolutions you made. If not, you are not alone. Research suggests that only 8% of people actually achieve their goal.

There are several reasons for this. Some of the most common resolutions — changing what you eat, losing weight and getting in shape — are also some of the most difficult behaviors to change because they require making significant lifestyle modifications. To make things worse, many people set unrealistic goals or try to take on too much at once.

Many people who fail to keep their New Year’s resolutions this year will recycle them next year and try again. In fact, most people who manage to successfully start an exercise program or lose weight have tried many times in the past. Sometimes experience, even a bad experience, is the best way to learn what does and doesn’t work for you.

But there is no need to wait until 2024 to restart your stalled New Year’s resolutions or finally get around to doing what you planned months ago. Setting a date to begin a behavior change is an important step in the process so, why not make the end of summer and the start of a new school year the time to revisit your resolutions and try again?

Here is some advice to help make this second chance to start or restart your New Year’s resolutions successful.

Be realistic. Many people fail to keep their resolutions simply because they don’t set realistic goals or aren’t realistic about what it will take to meet those goals. For example, running a marathon is an ambitious goal for almost anyone, especially someone who doesn’t exercise at all. A resolution to work up to walking or jogging five days per week, with a goal of completing a 5k run/walk is more achievable.

• Focus on learning. Making most health behavior changes involves learning as much as doing. Something as simple as eating healthier meals requires learning about the nutrients that make some foods healthier than others, learning to read food labels to select healthy foods, and learning how to cook and prepare healthy meals. If your resolution is to learn about healthy meals, you will be able to achieve that goal and be well on your way to eating a healthier diet.

• Manage your time. Most health improvement projects require taking time to learn about, implement, and maintain those healthy behaviors. If you resolve to manage your time to include exercise or meal preparation in your daily schedule you will be much more likely to meet your goals. Trying to add these new activities as “extras” to your already busy day will inevitably lead to them getting squeezed out.

• Plan ahead. Most people already know that changing health behaviors can be challenging, even under the best circumstances. It’s no wonder that holidays, travel, and other life events can complicate or even derail an otherwise successful diet or exercise program. Make it your resolution to think about what you can do before, during, and after these (and other) disruptions occur to keep yourself on track.

Hopefully these steps will help you keep your resolutions, achieve your goals, and make this a happy, healthy year. As a bonus, you can take Jan. 1, 2024 off!