February 25, 2024

DIYClearSkin

Define Beauty Yourself

Skin Care: Want Barbie-like skin? Add these delicious foods in your diet

There is some validity to the saying “beautybegins on the inside.” Your skin will reveal poor eating habits. You must start with what you’re putting into your body if you want a clear, glowing skin, shiny hair, and strong nails. Your skin suffers from the effects of pollution, the sun, and ageing. The same goes for stress and a bad lifestyle, both of which we cannot really avoid.However, there is something you can do to repair the harm already done to your skin and give it a healthy glow. Additionally, you may accomplish it without paying for pricey salon treatments. All you have to do is just add these in your diet.
Berries
These berries—blueberries, blackberries, and cranberries—are nutrient-rich and strong in antioxidants. Dr. Archana Batra, dietician, and certified diabetes educator says, “Anti-inflammatory antioxidants help the body recover itself while also defending against additional free-radical damage, which is wonderful for your skin. Antioxidants found in berries, such as vitamin A and C, are abundant.”
Eggs
Egg cream, popularly known to be a Korean beauty product for a reason. The yolk of an egg contains vitamin A, which aids in skin restoration while also nourishing and soothing the skin. Your skin is holistically improved by eggs. Egg yolks are great for boosting the shine on your face since they are full of fatty acids, which moisturise the skin.
Carrots
For anyone trying to supplement their diet with skin foods, carrots are a miraculous snack. They are recognised for treating rashes, acne, dermatitis, and pimples as well as other skin disorders. In addition to being high in antioxidants, they are also a great source of beta carotene, which helps the skin’s scars and blemishes heal.
Tomatoes
Numerous carotenoids, including lutein, beta-carotene, and lycopene, are found in tomatoes. Dr. Batra says, “To treat your acne and pimples on the face naturally and without using chemicals, you can use tomatoes as a great remedy. Tomato juice possesses antibacterial and antifungal effects because of its acidic nature (pH = 4.4). Tomatoes maintain the skin’s moisture balance and reduce oil production.”
Coconut Water
Our skin benefits greatly from coconut water. Coconut water maintains our skin moisturised, healthy, and radiant. Our skin is soothed by coconut water application. Coconut water’s antifungal, antibacterial, and anti-inflammatory characteristics shield it from infections. It successfully delays the signs of ageing and prevents acne.
Mangoes
Who does not like to eat mangoes? Now chomp on them guilt free after knowing how good it is for your skin. For glowing skin, consume mangoes in moderation. Mangoes’ vitamin C aids in the treatment of acne and unclogs pores. Mangoes serve as a natural sunscreen by shielding our skin from the harm caused by damaging UV rays. Mangoes include vitamin A, which is another factor in healthy skin.