In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate...
Habits
Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty ImagesA new...
Share on PinterestRegular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier...
Six out of ten Canadians report that their lifestyle remained stable or improved during the pandemic, according to a...
Our digestive health can impact several aspects of our overall health. There are almost 39 trillion microbes that reside in...
A man jogs in Brooklyn, N.Y., in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan....